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Yoga & Mindfulness for Beginners

By WeVersity Categories: Health & Wellness
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About Course

Discover inner peace and balance with Yoga & Mindfulness for Beginners. Learn simple yoga poses, breathing exercises, and meditation techniques to reduce stress, improve flexibility, and bring calmness to your daily life. Perfect for beginners seeking a healthier mind and body connection.

 

Course Content

The Foundations of Yoga and Mindfulness
In this opening module, you’ll discover what yoga and mindfulness truly mean beyond their modern-day buzzwords. You’ll explore their origins, philosophies, and how they intertwine to create a holistic path toward inner balance and outer awareness. We begin by understanding yoga not merely as physical postures, but as a complete way of life — a discipline that harmonizes the body, mind, and spirit. Then, we’ll move into mindfulness, the art of being fully present, and see how it naturally complements yoga to deepen your self-awareness and calm. By the end of this module, you’ll not only have a foundational understanding of both practices but also start noticing subtle shifts in your thoughts, emotions, and daily life.

  • Understanding Yoga — More Than Just Exercise
  • Introduction to Mindfulness
  • Yoga and Mindfulness — The Perfect Pair
  • The Foundations of Yoga & Mindfulness
  • Learner’s Practical Activity: Your First Mindful Moment

The Foundation of Body & Breath
In this module, you’ll prepare to begin your personal yoga and mindfulness journey in a grounded, safe, and confident way. Before we move into physical poses, it’s essential to understand your body’s natural rhythm, the role of breath, and how to create an environment that supports inner calm. You’ll learn how to set up your practice space, connect deeply with your body’s signals, and master foundational breathing techniques that anchor both yoga and mindfulness. By the end of this module, you’ll have everything you need to start your daily practice with intention, comfort, and awareness.

Developing a Mindful Practice Routine
In this module, you’ll learn how to bring everything you’ve practiced so far — awareness, posture, and breath — into a daily routine that fits your life. You’ll explore how to structure your personal yoga practice, balance effort and relaxation, and integrate mindfulness into ordinary moments like eating, walking, or working. You’ll discover that mindfulness isn’t just something you “do” for 15 minutes — it’s a way of living. By the end of this module, you’ll have your own customized daily yoga and mindfulness plan that promotes clarity, calmness, and self-growth.

Turning Your Passion into a Purpose-Driven Career
In this module, you’ll discover how to transform your yoga and mindfulness practice into a purpose-driven profession. We’ll explore different career pathways such as becoming a certified yoga instructor, launching an online wellness brand, offering mindfulness coaching, or creating workshops and retreats. You’ll learn how to identify your niche, define your message, and design offerings that truly serve others while maintaining authenticity and balance. By the end of this module, you’ll have the confidence, clarity, and structure to turn your passion into an income stream — without losing the heart of your practice.

Building a Yoga & Mindfulness Business
In this final module, learners move from inner transformation to outward impact. Everything you’ve learned so far—awareness, mindfulness, teaching skills, and compassion—now becomes the foundation for your career. In this module, you’ll learn how to professionally structure your teaching practice, attract students, build your brand, and earn a sustainable income doing what you love. You’ll understand how to translate your authenticity into influence, how to teach both online and offline, and how to manage your business with integrity. By the end, you’ll walk away with not just the knowledge to teach—but the tools and confidence to run a successful yoga and mindfulness business that uplifts others while sustaining you.

Final Project

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